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Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.
As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.
Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.
I didn’t have time or inclination to go to a class at a yoga studio.
The individualized attention allows me to understand the look and feel of the poses and to practice on my own.
They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.
Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.
No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.
In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.