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Losing between 10 per cent and 20 per cent of your body weight can help to regulate your menstrual cycle. National Collaborating Centre for Women's and Children's Health, NICE Clinical Guideline. This, in turn, will improve your chances of conceiving. humupd.[Accessed April 2012] Ludlow JP, Evans SF, Hulse G. Obstetric and perinatal outcomes in pregnancies associated with illicit substance abuse. 44(4): 302-6 Maconochie N, Doyle P, Prior S, Simmons R. Risk factors for first trimester miscarriage -- results from a UK-population-based case-control study.
If you can, build exercise into your everyday life. You've decided it's time to start your family. We'll guide you through what you need to consider before you start trying, from assessing your relationship to getting in shape. Avoid alcohol in pregnancy says RCM on new guidelines. Before you take the plunge, you and your partner may find it helpful to ask yourselves these questions: Having a baby won't just have a small impact on your life, it's going to shift the centre of your universe. Think about how you'll feel, how you usually cope with change, and how you can prepare yourself for the highs (and lows) of parenthood. Knowing the date of your last period can help your midwife or doctor to estimate your due date when you do get pregnant. It can also give you time to make other changes to your lifestyle before you conceive.