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A 2014 study found a correlation between high social media usage and depression and anxiety.

Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks.

By learning about the signs and symptoms of smartphone and Internet addiction and the ways to break free of the habit, you can better balance your life, online and off.

Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder.

The heavier the phone user, the greater the anxiety experienced. Using a smartphone for work often means work bleeds into your home and personal life.

You feel the pressure to always be on, never out of touch from work.

Compulsive stock trading or online shopping can be just as financially and socially damaging.

e Bay addicts may wake up at strange hours in order to be online for the last remaining minutes of an auction.

While online pornography and cybersex addictions are types of sexual addiction, the Internet makes it more accessible, relatively anonymous, and very convenient.

After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.

Smartphone addiction can encompass a variety of impulse-control problems, including: Virtual relationships.

Addiction to social networking, dating apps, texting, and messaging can extend to the point where virtual, online friends become more important than real-life relationships.

We’ve all seen the couples sitting together in a coffee shop or restaurant ignoring each other and engaging with their smartphones instead.

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